A way to explore patterns
Cognitive behavioral therapy, or CBT, is a psychotherapy approach that examines relationships between thoughts, feelings and behavior. NIMH describes learning to recognize and question unhelpful automatic thoughts, as well as changing behavior patterns.
That does not mean every difficult feeling is a thinking mistake. A therapist works with a person in context. Reading an explanation of CBT is different from receiving an assessment or taking part in therapy.
Ask what the work would involve
If you are exploring therapy, ask a qualified professional how their approach relates to your concerns. Useful topics include their training, the reason for the approach, what sessions involve and how you would discuss progress together.
There are several approaches to psychotherapy. A professional may use elements from more than one. This guide cannot tell you which approach is appropriate for you.
Find the right kind of help
If you are concerned about your mental health, a primary care professional can help you discuss next steps and referral options. A reading list cannot replace a clinical conversation.
This is education about psychotherapy. It does not describe psychotherapy provided by Grace Health. In an immediate or life-threatening emergency, call 911 or go to the nearest emergency department. In the United States, call or text 988 for suicidal or emotional crisis support.
Where this information came from
Sources
These independent sources informed this guide. Links open the source website in this tab. Grace Health source checks are separate from article and clinical review.
National Institute of Mental Health (NIMH)
Psychotherapies — external sourceNational Institute of Mental Health (NIMH)
Caring for Your Mental Health — external source