Grace Health guide
What can a food label tell me?
Use the label as a comparison tool, with room for the rest of your meal.
Helpful reading.
A little more understanding.
Choose what is useful to you today, and follow the sources when you want to learn more.
A place to begin
What can a food label tell me?
Use the label as a comparison tool, with room for the rest of your meal.
Start readingNutrition
Practical help with everyday food choices.
Explore food variety and make sense of the information on a food label.
Behavior & habits
Small routines. Room to begin again.
Read about making changes, finding a rhythm and protecting time for rest.
Grace Health guide
How do I begin again after a routine slips?
A missed routine is information. Start with the part that can fit today.
Mental health & psychotherapy education
Understanding your emotional health.
Learn about self-care, seeking support and what psychotherapy involves. These are educational resources, not psychotherapy provided by Grace Health.
Grace Health guide
What does CBT mean in practical terms?
A starting point for understanding cognitive behavioral therapy and asking about support.
Grace Health guide
What does everyday self-care look like?
Small, ordinary things that help you live well, and when it helps to reach out.
National Institute of Mental Health (NIMH)
Caring for your mental health — external resource
Self-care ideas and guidance on when to seek professional support.
Medication education
More understanding. Better questions.
Learn how to discuss medication information with your pharmacist or clinician. These guides do not select a medicine or replace your own treatment instructions.
Grace Health guide
What should I ask about a medicine?
Make room for the questions that matter before the conversation ends.
Grace Health guide
How do I use a medicine safely, day to day?
Know what you are taking, follow the label, and notice how you feel.
U.S. Food and Drug Administration (FDA)
Using medicines safely — external resource
How pharmacists can help explain instructions, interactions and questions about your medicines.